Amount of Carotene, beta in Bread, oatmeal, toasted
Baked Products
In 100 g (Grams) of Bread, oatmeal, toasted there is 0 µg of Carotene, beta. Change amount
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Carotene, beta
Carotene, beta is a nutrient present in many other foods. The below table lists foods high in Carotene, beta other than Bread, oatmeal, toasted.
Peppers, sweet, red, freeze-dried
|
42891 µg
|
|
Carrot, dehydrated
|
33954 µg
|
|
Spices, paprika
|
26162 µg
|
|
Spices, pepper, red or cayenne
|
21840 µg
|
|
Grape leaves, raw
|
16194 µg
|
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Spices, chili powder
|
15000 µg
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Peppers, hot chile, sun-dried
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14844 µg
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Snacks, sweet potato chips, unsalted
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14205 µg
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Sweet potato, frozen, cooked, baked, without salt
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12498 µg
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Sweet potato, cooked, baked in skin, flesh, without salt
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11509 µg
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Tomato powder
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10348 µg
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|
Sweet potato, cooked, boiled, without skin
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9444 µg
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Sweet potato, cooked, boiled, without skin, with salt
|
9444 µg
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Carrot juice, canned
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9303 µg
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Dandelion greens, cooked, boiled, drained, with salt
|
8727 µg
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
|
8509 µg
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Carrots, cooked, boiled, drained, with salt
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8332 µg
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Carrots, cooked, boiled, drained, without salt
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8332 µg
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Carrots, raw
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8285 µg
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Carrots, frozen, cooked, boiled, drained, without salt
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8199 µg
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Bread, oatmeal, toasted
Bread, oatmeal, toasted is a type of Baked Products. The most significant nutrients in Bread, oatmeal, toasted are listed below.
Water
|
31.2 g
|
31.2%
|
Energy (calorie)
|
292 kcal
|
|
Energy (joule)
|
1222 kJ
|
|
Protein
|
9.2 g
|
9.2%
|
Total lipid (fat)
|
4.8 g
|
4.8%
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Ash
|
2.1 g
|
2.1%
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Carbohydrate, by difference
|
52.7 g
|
52.7%
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Fiber, total dietary
|
4.3 g
|
4.3%
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Sugars, total
|
8.84 g
|
8.84%
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Calcium, Ca
|
72 mg
|
0.07%
|
Iron, Fe
|
2.94 mg
|
|
Magnesium, Mg
|
41 mg
|
0.04%
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Phosphorus, P
|
137 mg
|
0.14%
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Potassium, K
|
154 mg
|
0.15%
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Sodium, Na
|
486 mg
|
0.49%
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Zinc, Zn
|
1.11 mg
|
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Copper, Cu
|
0.227 mg
|
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Manganese, Mn
|
1.022 mg
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Selenium, Se
|
26.7 µg
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Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Nutrients in Bread, oatmeal, toasted